Weigh In record (no journal entry) for 13 May 2011
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2036 kcal
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Fat: 17.69g | Prot: 74.24g | Carb: 414.67g.
Breakfast: Oranges, apple, low sugar oatmeal, quaker popcorn rice cake, Sugarless Minty Sweet Twist Gum. Lunch: lavash, progresso minestrone, Multi Grain Cheerios, light oatmeal bread. Dinner: Chunky Salsa, Egg White, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Light Oatmeal Bread, Berry Lucky Charms Cereal. Snacks/Other: Light Oatmeal Bread, Light Garlic & Herb Cheese Wedges, Budweiser Light Beer, frozen blueberries. more...
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2258 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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