zalman1949's Journal, 13 May 2011

242.8 lb Lost so far: 26.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 64.76g | Prot: 86.18g | Carb: 174.15g.   Breakfast: Mission Flour Tortillas, Great Value Liqid eggs. Lunch: Budget Gourmet Ziti Parmesano. Dinner: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken Breast. Snacks/Other: Fudge Shoppe Fudge Sticks, Low Fat American Cheese, wasa, Verona Strawberry Cookies, pop secret popcorn. more...

2723 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...