Weigh In record (no journal entry) for 13 May 2011
|
182.4 lb
Lost so far: 45.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
2797 kcal
|
Fat: 122.68g | Prot: 131.01g | Carb: 290.60g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Portabella mushroom risotto. Dinner: Pork Spareribs, Pan Fried Peking Dumplings, Steamed White Rice, Ginger Chicken with Broccoli. Snacks/Other: Brownie, Cookies & Cream Ice Cream. more...
|
|
3065 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Golf (walking) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|