Weigh In record (no journal entry) for 13 May 2011
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1085 kcal
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Fat: 39.76g | Prot: 31.90g | Carb: 151.42g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: fish chips. Snacks/Other: apple crumble, chocolate buttons, teaspoon white sugar, coffee. more...
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losing 1.1 lb a week
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