WhiteChristmas's Journal, 13 May 2011

181.0 lb Lost so far: 17.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 42.03g | Prot: 110.93g | Carb: 212.34g.   Breakfast: Fruit N Fibre. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Beetroot, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Fat Free Vinaigrette, Thin Crust Cheese Pizza. Snacks/Other: Skimmed Milk, The Classic Fruit Salad. more...

2543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...