EverettF's Journal, 12 May 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 97.67g | Prot: 80.68g | Carb: 371.08g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Microwave Popcorn, Bologna Sandwich with Spread, Beef Stir Fry. Snacks/Other: Spree Candy. more...

2580 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...