Spin55's Journal, 13 May 2011

218.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 68.09g | Prot: 183.44g | Carb: 104.25g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Baby Spinach, Light Greek Vinaigrette, Seared Cajun Blackened Salmon. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Strawberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

3196 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 7/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...