Weigh In record (no journal entry) for 12 May 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1412 kcal
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Fat: 76.96g | Prot: 144.82g | Carb: 39.99g.
Breakfast: Flatbread Light Original, Egg. Lunch: onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce , Grilled Chicken. Dinner: Salmon, Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Cooked Asparagus (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . Snacks/Other: cherry tomatoes, chicken salad, Hot Barbeque Flavored Pork Skins, Coffee, Almonds , No Calorie Sweetener Packets. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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