MrRage's Journal, 12 May 2011

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Weigh In record (no journal entry) for 12 May 2011

175.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:

2247 kcal

Fat: 50.70g | Prot: 104.40g | Carb: 342.00g. Breakfast: Meal Replacement. Lunch: Chicken Ceaser on A White Pita. Dinner: Vegetable Fried Rice. Snacks/Other: Iced Cap. more...

2267 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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MrRage's Journal, 12 May 2011

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