Weigh In record (no journal entry) for 12 May 2011
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147.0 lb
Lost so far: 109.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1060 kcal
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Fat: 39.76g | Prot: 84.93g | Carb: 116.08g.
Breakfast: Bacon (Cured, Baked, Cooked), weis white bread, 2% Milk American Cheese Singles, Large Grade A Eggs. Lunch: 100% Whole Wheat Rolls, Fat Free Miracle Whip, Honey Ham, 2% Milk American Cheese Singles. Dinner: Honey Ham, Reduced Calorie Light Wheat Bread, Fat Free Miracle Whip, 2% Milk American Cheese Singles. Snacks/Other: Goldfish Whole Grain Cheddar Crackers, Animal Crackers. more...
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losing 0.3 lb a week
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