mastervan's Journal, 10 August 2014

This weigh in follow the now traditional weekly cheat day (as advocated by Tim Ferriss 4HB). I certainly hope to lose this extra weight (an more) in the coming days. I indulged in a lot of bread and carbohydrates such as rice (I was thirsty as hell after that)

215.0 lb Lost so far: 5.4 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 94.22g | Prot: 119.20g | Carb: 86.45g.   Breakfast: Peanut Butter, Croissant. Lunch: Starbucks Chicken Caesar Salad. Dinner: Activia Strawberry Yogurt, Oeuf, Bologne. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...

2386 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...