Weigh In record (no journal entry) for 10 August 2014
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2441 kcal
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Fat: 72.52g | Prot: 98.44g | Carb: 348.50g.
Breakfast: Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Great Value 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, general mills Cookie Crisp Chocolate Chip Cookies (General Mills). Lunch: Kikkoman Soy Sauce, Silver Spring Wasabi Sauce, Salmon Sashimi, Shrimp Sushi, Wegmans Shrimp Tempura Roll, Fujisan California Roll Sushi, Seaweed Soup. Dinner: Publix Red Seedless Grapes, Taco Bueno Cheesecake Chimichanga. Snacks/Other: Tap Water. more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Swimming (slow) - 13 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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