bashton's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
261.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1750 kcal Fat: 64.15g | Prot: 70.96g | Carb: 234.71g.   Breakfast: Safeway raisin bread, Dannon greek vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Whole Wheat Sandwich Slenders, Sandwich Spread, Sliced Pepper Jack Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Original Corn Chips. Dinner: Barilla farfalle, Spicy Chicken Rigatoni. Snacks/Other: Sugar cookie, Eating Right Fruit & Grain, Baby carrots, Banana. more...
losing 1.5 lb a week

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