Don Dizzisel's Journal, 10 August 2014

224.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2625 kcal

Fat: 100.29g | Prot: 105.52g | Carb: 346.19g.   Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chicken Express Fried Chicken Gizzard. Dinner: Pepsi Pepsi (20 oz), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Subway M&M Cookies, Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (Soft Type). more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...