Duffer's Journal, 10 August 2014

200.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 167.93g | Prot: 165.96g | Carb: 50.21g.   Breakfast: Frigo Cheese Heads Original String Cheese, Boiled Egg, Coffee, Milk (Nonfat) . Lunch: Boar's Head Hard Salami, Dole Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing , Parmesan Cheese (Shredded) , Egg, Roma Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Green String Beans. Snacks/Other: Snak Club Raw Almonds, Michelob Ultra Light Beer. more...

3210 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...