Weigh In record (no journal entry) for 10 August 2014
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187.6 lb
Lost so far: 58.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1857 kcal
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Fat: 46.65g | Prot: 83.10g | Carb: 306.81g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Quest Apple Pie Protein Bar, Starbucks Espresso Shot, 1% Fat Milk, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Fresh & Easy Mixed Berries with Yogurt & Granola, Oatmeal with Fruit. Dinner: Caffe Macchiato, Italian Sausage, Mozzarella Cheese (Whole Milk), Beef Meatballs, Meatless Spaghetti with Tomato Sauce, LaBrea Bakery Focaccia, Peloponnese Kalamata Olives. more...
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gaining 5.6 lb a week
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