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32.8-27.6-32-18.6
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113.7 lb
Lost so far: 41.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1289 kcal
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Fat: 52.19g | Prot: 73.96g | Carb: 114.17g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Sardines in Oil (Canned). Dinner: Brussels Sprouts, Yellowfin Tuna (Fish), Cherry Tomatoes, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Almonds, No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2334 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 30 minutes, Sitting - 11 hours and 28 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 32 minutes. more...
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steady weight
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