eskindian's Journal, 12 May 2011

176.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 40.24g | Prot: 64.63g | Carb: 114.80g.   Breakfast: Green Tea, Banana. Lunch: Chicken Tikka Masala, Tap Water. Dinner: Ginger Tea, Wendy's BLT Cobb Salad. Snacks/Other: Tap Water, White Grapefruit. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...