Johanne's Journal, 12 May 2011

I guess I have officially hit my first plateau. It can't be blamed on the Prednisone any longer. LOL!
212.0 lb Lost so far: 67.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1651 kcal Fat: 38.01g | Prot: 83.24g | Carb: 256.30g.   Breakfast: Orange, Cherry Cheesecake Yogurt. Lunch: Feta Cheese, Uncle Ben's Natural Whole Grain Brown Rice, Diced Tomatoes, Brocolli Florets, Garbanzo Beans. Dinner: Dubliner Cheese, Lentils, Chicken Thigh, Pea Soup, Olives. Snacks/Other: Denny's Pineapple Dream, Peach Mango Green Tea, Apple. more...
2413 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
I've read that it can take time for the body to re-regulate itself after stopping prednisone, at least some people have reported this. So, it's possible it could still be affecting you for a while:)  
12 May 11 by member: RubyRedSox
I sure hope that's it. 
12 May 11 by member: Johanne
Hope that it gets better soon. You are still doing amazingly well! Hugs my dear friend! 
15 May 11 by member: ctlss
Thank you Stef. So do I. I won't complain though, as long as I don't gain any back. I know you've been enduring your plateau for a long time and it's still much better than being the size we were! {{{{{HUGS!!!}}}}} 
15 May 11 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on HCB's Journal Entry.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Hope4Health updated their Food Diary.
DairyFarmersWife and FitOKay are now buddies.
kclab updated their Food Diary.

You: On a Diet Recent Activity

Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.8 lb.
metoo2 recorded a Weigh In at 153.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
MBB52 recorded a Weigh In at 118.0 lb.
Saidah recorded a Weigh In at 182.0 lb.