Weigh In record (no journal entry) for 12 May 2011
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1573 kcal
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Fat: 54.38g | Prot: 200.30g | Carb: 71.85g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Whey Protein Isolate, Strawberries. Lunch: Cucumber (Peeled), Lettuce, Chicken Breast. Dinner: Bluefin Tuna (Fish), Less Sodium Soy Sauce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), miso soup. Snacks/Other: Clementines, Chocolate Chips 60% Cacao, Whey Protein Isolate, All Natural Old Fashioned Smooth Peanut Butter, Clementines. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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