dazzledsoul's Journal, 22 July 2009

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Weigh In record (no journal entry) for 22 July 2009

202.0 lb Lost so far: 36.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2009:

1711 kcal

Fat: 51.00g | Prot: 92.00g | Carb: 223.00g. Breakfast: luna lemon bar, Spark Energy Drink, perfect oatmeal. Lunch: California Roll. Snacks/Other: muscle gain, meal replacement bar. more...

3895 kcal

Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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dazzledsoul's Journal, 22 July 2009

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