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Woohoo! Down 3 more pounds. And I didn't think I'd lose weight this week. Miracles do happen. I'm back in the 100's. Goodbye 200's I hope to NEVER see you again.
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1690 kcal
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Fat: 85.47g | Prot: 82.55g | Carb: 153.86g.
Breakfast: chia goodness, so delicious cultured coconut milk - plain. Lunch: canola oil, olives, lettuce, salsa, tomatoes, refried beans. Dinner: coconut oil, rice, summer squash, teriyaki sauce, chicken thigh. Snacks/Other: lara bar, orange, apple. more...
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2169 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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