Weigh In record (no journal entry) for 10 August 2014
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1360 kcal
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Fat: 76.00g | Prot: 73.00g | Carb: 96.00g.
Lunch: Applebee's Fries (Side), Applebee's Artisan Grilled Chicken Ciabatta. more...
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losing 3.9 lb a week
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truematt's weight history
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