Weigh In record (no journal entry) for 12 May 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1834 kcal
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Fat: 58.27g | Prot: 80.91g | Carb: 269.44g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, 100% Whole Grain Fiber Bread Multigrain, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Mangos , Stir Fry Vegetables, Garbanzo Beans, Diced Tomatoes, Curry Simmer Sauce. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 25.2 lb a week
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