Weigh In record (no journal entry) for 09 August 2014
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2507 kcal
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Fat: 78.95g | Prot: 107.77g | Carb: 303.45g.
Breakfast: Smucker's Strawberry Jam, B.B. Bakery Energy Bars, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smart Balance Organic Whipped Buttery Spread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Baby Spinach, light life veg burger, Roma Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earth Island Veganaise. Dinner: Hidden Valley Ranch Salad Dressing, Monterey Mushrooms Washed, Sliced White Mushrooms, Quorn Meatless & Soy-Free Grounds, Kraft Mexican Style Four Cheese, Simple Truth Organic Roasted Vegetable Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer, Funktional Beverages Purple Stuff, Nabisco Triscuit with Hint of Salt Crackers, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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