azmaway's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1952 kcal Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Black Bean Soup, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Baked or Broiled Salmon, Gin and Tonic, Waldorf Chicken Salad. Snacks/Other: Golden Delicious Apples, Original Potato Chips, Bananas. more...
2564 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt recorded a Weigh In at 189.2 lb.
Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.