azmaway's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1952 kcal Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Hummus, Ciabatta, Margerine, Black Bean Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Waldorf Chicken Salad, Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Golden Delicious Apples, Bananas, Original Potato Chips. more...
2564 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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HCB supported ElleAye's Weigh In.
dianneda updated their Food Diary.
silentDancer recorded a Weigh In at 173.9 lb.
TxJ713 commented on their Journal Entry.
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