azmaway's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1952 kcal Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fish Oil. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Margerine, Ciabatta, Black Bean Soup. Dinner: Baked or Broiled Salmon, Gin and Tonic, Waldorf Chicken Salad. Snacks/Other: Golden Delicious Apples, Original Potato Chips, Bananas. more...
2564 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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