azmaway's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1952 kcal Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Margerine, Hummus, Black Bean Soup. Dinner: Baked or Broiled Salmon, Gin and Tonic, Waldorf Chicken Salad. Snacks/Other: Original Potato Chips, Golden Delicious Apples, Bananas. more...
2564 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.
Damienlondon recorded a Weigh In at 155.2 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.
nedgehammer recorded a Weigh In at 260.2 lb.
joeybfat updated their Exercise Diary.
debrafrederick updated their Exercise Diary.