 |
azmaway's Journal, 12 May 2011
|
 |
Weigh In record (no journal entry) for 12 May 2011
|
164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1952 kcal
|
Fat: 62.38g | Prot: 81.53g | Carb: 263.64g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Hummus, Black Bean Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Gin and Tonic, Baked or Broiled Salmon, Waldorf Chicken Salad. Snacks/Other: Original Potato Chips, Golden Delicious Apples, Bananas. more...
|
|
2564 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|