Weigh In record (no journal entry) for 09 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1000 kcal
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Fat: 57.30g | Prot: 57.08g | Carb: 70.63g.
Breakfast: Low Sodium Smoked or Cured Ham, Cheddar Cheese, Hard-Boiled Egg, Bananas, Whole Wheat Bread. Lunch: Celery, Smoked Honey Ham (Cooked), Carrots, Green Leaf Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, Kroger Salted Peanuts. more...
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steady weight
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