Cperrett3's Journal, 09 August 2014

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 53.16g | Prot: 99.05g | Carb: 134.70g.   Breakfast: Spinach, Goats Cheese (Soft), Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Celery, Carrots, Creamy Light Roasted Peanut Butter, Sugar Free Mountain Berry Preserves, Rice Thins. Dinner: Red Table Wine, Butter, Organic Boxed Vegetables - Asparagus Cuts, Wild Alaskan Halibut. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2938 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 35 minutes, Standing - 4 hours and 30 minutes, Sitting - 5 hours. more...