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I can hardly believe I see 190 this morning. I am so happy that this surgery decision is working so well for me. I feel that after nearly 40 years of living my life on a 'diet' that never worked, or never could keep it off for more than a month, this was the very best thing I could have done. At 55, I want to live a little before I die ( plus all of my high BP, COL, BS, are well controlled now ) I feel fantastic already, and still have 70 pounds to go! I am walking about a mile a day, can ride my stationary bike, and am getting ready to join the YMCA. Life feels good!
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2014:
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642 kcal
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Fat: 12.04g | Prot: 61.18g | Carb: 73.80g.
Breakfast: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Lunch: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Citracal Calcium Gummies, Body Fortress Super Advanced Whey Protein - Vanilla, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 4.7 lb a week
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