dieter7500's Journal, 09 August 2014

306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 100.45g | Prot: 93.44g | Carb: 35.28g.   Breakfast: Farmland Foods Hickory Smoked Bacon, Onions , Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Butter , Green Peppers (Chopped, Frozen). Lunch: Atkins Shrimp Scampi. Dinner: Taco Bell Taco Seasoning Mix, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). more...

4071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bowling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...