bumbye's Journal, 09 August 2014

Weigh In record (no journal entry) for 09 August 2014
147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2014:
930 kcal Fat: 41.40g | Prot: 32.20g | Carb: 110.20g.   Lunch: homemade turkey wrap. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
gaining 21.0 lb a week

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