majarichie's Journal, 09 August 2014

282.0 lb Lost so far: 142.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 20.31g | Prot: 38.64g | Carb: 42.00g.   Breakfast: Noosa Plain Yoghurt, Coffee, Egg White, Great Value Parmesan Style Grated Topping, Lee Kum Kee Sriracha Chili Sauce, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

3438 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...