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Few pounds up after surgery but this is a battle I intend to win! God is with so who or what can be against me!
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1077 kcal
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Fat: 33.30g | Prot: 43.16g | Carb: 159.02g.
Breakfast: Pillsbury Flaky Layer Biscuits, Egg Omelet or Scrambled Egg with Sausage and Cheese, Hillshire Farm Chipotle Chicken Breast, Best Yet Wheat Bread, Coffee with Cream. Lunch: Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Lipton Green Tea Citrus, Burger King Hamburger Patty, Best Yet Wheat Bread. Snacks/Other: Nestle Vanilla Ice Cream Sandwich, Nestea Iced Tea with Natural Lemon Flavor (Can). more...
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2143 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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