a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Mini Pita Pockets, Spicy Hummus Dip. Lunch: Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small), Minute Maid Lemonade (20 fl oz). Dinner: Long Grain Brown Rice, Minced Garlic, Chicken Breast Tenderloins, Broccoli and Three Cheese Sauce, Parsley. Snacks/Other: Water, Athletic Greens, Strawberries, Water, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 11.2 lb a week

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