a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Spicy Hummus Dip, Mini Pita Pockets, Bananas. Lunch: Minute Maid Lemonade (20 fl oz), Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small). Dinner: Chicken Breast Tenderloins, Minced Garlic, Broccoli and Three Cheese Sauce, Parsley, Long Grain Brown Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Water, Strawberries, Athletic Greens, Sizeon. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 5.3 lb a week

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