a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Mini Pita Pockets, Spicy Hummus Dip. Lunch: Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small), Minute Maid Lemonade (20 fl oz). Dinner: Long Grain Brown Rice, Minced Garlic, Chicken Breast Tenderloins, Broccoli and Three Cheese Sauce, Parsley. Snacks/Other: Water, Athletic Greens, Strawberries, Water, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

a6s's weight history

a6s's Recent Activity

a6s's Own Activity

No recent activity.

a6s's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 181.2 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.