a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Mini Pita Pockets, Spicy Hummus Dip. Lunch: Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small), Minute Maid Lemonade (20 fl oz). Dinner: Long Grain Brown Rice, Minced Garlic, Chicken Breast Tenderloins, Broccoli and Three Cheese Sauce, Parsley. Snacks/Other: Water, Athletic Greens, Strawberries, Water, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weight Entry at 189.2 lb.
a6s recorded a Weight Entry at 191.8 lb.
a6s recorded a Journal Entry and a Weight Entry at 193.0 lb.
a6s recorded a Weight Entry at 191.8 lb.

Following

ejulien6 recorded a Journal Entry and a Weight Entry at 180.0 lb.
FloridaAngel supported perks54's Journal Entry.

Other Member Diet Recent Activity

thsiun supported From371to184's Journal Entry.
Punkmime recorded a Journal Entry.
rosemarycwright2017 recorded a Weight Entry at 154.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
paulie1992 recorded a Journal Entry and a Weight Entry at 201.1 lb.
Happy*Snappy supported xappie's Journal Entry.
Tayel N recorded a Weight Entry at 114.0 lb.
lightskingirl is following sydvicious9127.