a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Bananas, Spicy Hummus Dip, Mini Pita Pockets. Lunch: Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small), Minute Maid Lemonade (20 fl oz). Dinner: Chicken Breast Tenderloins, Parsley, Long Grain Brown Rice, Minced Garlic, Broccoli and Three Cheese Sauce. Snacks/Other: Athletic Greens, Sizeon, Water, Water, Strawberries, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for a6s's own diet

 previous entry - a6s  (11 May)
 next entry - a6s  (16 May)


a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weigh In at 184.0 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.

a6s's Buddies

springskinny supported MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Ginny23 recorded a Weigh In at 157.0 lb.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.