a6s's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
188.6 lb Lost so far: 1.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2866 kcal Fat: 103.40g | Prot: 179.91g | Carb: 293.01g.   Breakfast: Spicy Hummus Dip, Mini Pita Pockets, Bananas. Lunch: Minute Maid Lemonade (20 fl oz), Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Small). Dinner: Chicken Breast Tenderloins, Minced Garlic, Parsley, Broccoli and Three Cheese Sauce, Long Grain Brown Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Strawberries, Water, Athletic Greens, Sizeon. more...
2794 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet   gaining 5.3 lb a week



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a6s's weight history

a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weigh In at 180.4 lb.
a6s recorded a Weigh In at 181.4 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.

a6s's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie joined challenge 4 WEEK POWER WEIGHT LOSS.
Pitoflex recorded a Weigh In at 117.5 lb.
Sugar Waffle supported Rolandman's Journal Entry.
HCB recorded a Journal Entry.
gfly recorded a Weigh In at 154.0 lb.
Townby6838 recorded a Weigh In at 250.9 lb.
Dzinc recorded a Weigh In at 213.6 lb.
meohmy125 supported msbuggirl's Journal Entry.