Weigh In record (no journal entry) for 09 August 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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816 kcal
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Fat: 55.12g | Prot: 70.59g | Carb: 14.66g.
Lunch: Grozette Parmazan Parmezan cheese, AH Romaine Sla, AH Puur & Eerlijk Kipdijfilet, Caesar Salad Dressing. Dinner: AH Rundertartaar, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Grozette Parmazan Parmezan cheese, Green Peppers, Red Onions, Extra Virgin Olive Oil. Snacks/Other: AH AH Mozzarella, Almonds, Hazelnuts or Filberts Nuts, Cashew Nuts. more...
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gaining 3.1 lb a week
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