shmiller's Journal, 12 May 2011

Damn. WTF??

Had a separation in one of my incisions so I'm back to my week one restrictions for exercises, which means none. I knew that was going to slow me down, but a week now. Damn. Damn. Damn. Maybe I'm not eating enough?
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1235 kcal Fat: 52.39g | Prot: 81.34g | Carb: 89.28g.   Breakfast: Sugar, Tea (Brewed), fit & active chocolate peanut butter , coffee . Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: chicken breast, lettuce, gorgonzola, pecans, tuscan italian dressing, Pinot Gris (Grigio) Wine. Snacks/Other: apple. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 200.6 lb.
Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
arsescenic updated their Food Diary.
octaviamoon updated their Food Diary.
jtmoran1 recorded a Journal Entry and a Weight Entry at 216.0 lb.
wdyble updated their Exercise Diary.
behnaz235 recorded a Weight Entry at 120.2 lb.