shmiller's Journal, 12 May 2011

Damn. WTF??

Had a separation in one of my incisions so I'm back to my week one restrictions for exercises, which means none. I knew that was going to slow me down, but a week now. Damn. Damn. Damn. Maybe I'm not eating enough?
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1235 kcal Fat: 52.39g | Prot: 81.34g | Carb: 89.28g.   Breakfast: Sugar, coffee , Tea (Brewed), fit & active chocolate peanut butter . Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: lettuce, pecans, Pinot Gris (Grigio) Wine, tuscan italian dressing, gorgonzola, chicken breast. Snacks/Other: apple. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett and kmkjmomma are now buddies.
itsmeonlyfatfree and kmkjmomma are now buddies.
MrsTofu commented on fairy's Journal Entry.

Other Member Diet Recent Activity

A212SILVER recorded a Weigh In at 191.4 lb.
Rosamidnight supported Mich19_Donna's Weigh In.
camnbtb recorded a Weigh In at 228.6 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.
DeenySebatana recorded a Weigh In at 145.3 lb.
APE MAN added rebjyu's Healthy Sweet Bits recipe to their cook book.
ENRIQUETA CATALINA recorded a Weigh In at 152.3 lb.
ptburns updated their Exercise Diary.