shmiller's Journal, 12 May 2011

Damn. WTF??

Had a separation in one of my incisions so I'm back to my week one restrictions for exercises, which means none. I knew that was going to slow me down, but a week now. Damn. Damn. Damn. Maybe I'm not eating enough?
167.6 lb Lost so far: 60.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1235 kcal Fat: 52.39g | Prot: 81.34g | Carb: 89.28g.   Breakfast: Sugar, coffee , Tea (Brewed), fit & active chocolate peanut butter . Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: lettuce, pecans, Pinot Gris (Grigio) Wine, tuscan italian dressing, gorgonzola, chicken breast. Snacks/Other: apple. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.
shmiller replied to harrybloom167's post - 3 Ideas to Help Your Quest of Slimming Down.

shmiller's Buddies

DairyFarmersWife commented on jessabridge4444's Journal Entry.
jparlett and gilliansings are now buddies.
Lindsay6384 commented on Baileyrose85's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported C67241's Journal Entry.
thomas228 recorded a Weigh In at 239.0 lb.
E811 recorded a Weigh In at 168.2 lb.
JoyThinksFSTechsSUCK commented on their Journal Entry.
2ManyCurves supported notjune1's Journal Entry.
Gunfighter01 updated their Exercise Diary.
Deb_N supported C67241's Journal Entry.
Bauer8375 updated their Exercise Diary.