bcbickford's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
175.2 lb Lost so far: 5.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2220 kcal Fat: 76.63g | Prot: 113.43g | Carb: 290.93g.   Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Butterfinger Bar, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Green Peas. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Gala Apple (Medium), M&M's - Peanut (Sharing Size), Hard Salted Pretzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2228 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcbickford's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.