Weigh In record (no journal entry) for 12 May 2011
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2117 kcal
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Fat: 72.68g | Prot: 49.93g | Carb: 344.23g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, gala apple, Hearty 7 Grain Bread. Dinner: vegetable pie, Blueberry Pie, reeds ginger ale. Snacks/Other: Clover Honey. more...
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2884 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Exercise machine (slow) - 18 minutes, Resting - 6 hours and 32 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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