Weigh In record (no journal entry) for 12 May 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2831 kcal
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Fat: 62.83g | Prot: 119.95g | Carb: 391.42g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Calamari Salad, Spicy Tuna Sushi Roll. Dinner: Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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gaining 5.6 lb a week
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