sushilovinfun's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
145.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1362 kcal Fat: 15.91g | Prot: 95.56g | Carb: 220.66g.   Breakfast: Apples, Cheerios. Lunch: Oyster Mushroom, Laver Seaweed, Vegetarian Hot Dog Sausages, Sauerkraut (Solid and Liquids, Canned), Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: vodka, Alaskan Pink Salmon, Strawberries. more...
1919 kcal Activities & Exercise: Driving - 2 hours, Sitting - 4 hours and 35 minutes, Standing - 1 hour and 25 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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