Weigh In record (no journal entry) for 12 May 2011
|
214.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
3309 kcal
|
Fat: 134.61g | Prot: 137.04g | Carb: 396.84g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Cream Cheese Spread, Roast Beef, Tomatoes, Gouda Cheese. Dinner: Vegetable Spring Roll, Rainbow Roll. Snacks/Other: Chocolate Frosty (Medium), Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3202 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|