Weigh In record (no journal entry) for 08 August 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1889 kcal
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Fat: 60.76g | Prot: 102.78g | Carb: 228.68g.
Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Brown Sugar, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Cafe Rio Guacamole, Cafe Rio House Dressing, Cafe Rio Pork Barbacoa, Cafe Rio Mexican Rice, Cookie, California Rolls, Pei Wei White Rice, Pei Wei Mongolian Beef. Dinner: Nabisco Nutter Butter Bites pack. more...
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gaining 9.1 lb a week
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