MARANGELITZA's Journal, 08 August 2014

121.2 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 103.48g | Prot: 78.47g | Carb: 142.32g.   Breakfast: Sabrett Skinless Beef Frankfurters, Martin's POTATO LONG ROLL 15Z. Lunch: McCain 5 Minute Fries. Dinner: Ground Beef (80% Lean / 20% Fat), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Borden 2% Milk American Cheese Slices, Cheese Empanadas, Beef Empanadas. Snacks/Other: Dannon Light & Fit Greek - Cherry, Reddi-wip Extra Creamy Whipped Cream. more...

1570 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...