Weigh In record (no journal entry) for 08 August 2014
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2616 kcal
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Fat: 70.58g | Prot: 88.35g | Carb: 424.32g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Brown Cow Vanilla Yogurt, Love Grown Foods Hot Oats Apple Cinnamon, store kind healthy grains, kind gluten free granola. Dinner: Dr. Pepper Dr. Pepper (12 oz), Old El Paso Refried Beans, Don Pablo's Chicken Enchilada, Costa Vida Cilantro Lime Rice. Snacks/Other: Kirkland Signature Trail Mix, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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3236 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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