Weigh In record (no journal entry) for 12 May 2011
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1924 kcal
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Fat: 51.64g | Prot: 62.78g | Carb: 233.33g.
Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter, Marmite, Tea (Brewed), Granary Roll. Dinner: Cheese Omelettes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Beer, Whiskey. more...
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2064 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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