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Well I sure hope I don't lose my steam on this last 10 lbs. It gets harder and harder everyday to say no to all the food that calls to me. I know it is only with the power I possess to make this happen and I am counting on me to get me to my goal...
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142.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2014:
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1964 kcal
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Fat: 63.88g | Prot: 58.95g | Carb: 330.34g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Sugar in the Raw Stevia in the Raw, Trader Joe's Organic Turbinado Raw Cane Sugar, My Oat and Chia Protein Bars. Lunch: Kroger Pinto Beans Canned, Trader Joe's Organic Firm Tofu, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nature's Promise Organic Broccoli Slaw, Fresh Lime Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Earthbound Farm Organic Celery, Denny's Sliced Tomatoes (3 Slices), Bell Peppers, Kroger Pinto Beans Canned. Dinner: Publix Red Seedless Grapes. Snacks/Other: Dried Mango, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Organic Popping Corn, Lychee, Pistachio Nuts. more...
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losing 1.2 lb a week
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 Comments
You can do it! You're strong - look at how far you've come! :)
08 Aug 14 by member: ChristyLA
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Mardee, you have made some great progress. I look forward to celebrating your next goal range.
08 Aug 14 by member: ChicaLean
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Nice weight loss! I have faith in you!
08 Aug 14 by member: Deb_N
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