Weigh In record (no journal entry) for 08 August 2014
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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625 kcal
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Fat: 14.66g | Prot: 11.71g | Carb: 116.58g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 9.8 lb a week
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