br_e_co's Journal, 08 August 2014

160.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed poorly.

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2378 kcal

Fat: 106.07g | Prot: 134.31g | Carb: 221.73g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Trader Joe's Carrot & Celery Sticks, Bing Cherries. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours and 47 minutes, Sleeping - 7 hours. more...