Weigh In record (no journal entry) for 11 May 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2011:
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1089 kcal
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Fat: 36.25g | Prot: 81.50g | Carb: 126.00g.
Breakfast: fish oil, spring valley, flax oil, blue diamond almond milk, Elite Whey Protein Isolate - Rich Chocolate. Lunch: cheerios, instant oatmeal, blue diamond almond milk. Dinner: fiber one cereals, blue diamond, smart one turkey and mashed potatos. Snacks/Other: elite whey protein isolate, blue diamond almond milk. more...
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2973 kcal
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Activities & Exercise:
PT with Jake! - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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