honez1414's Journal, 07 September 2010

19.3% --------- 175.6 18% post ride (1hr)
178.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2144 kcal Fat: 35.96g | Prot: 179.47g | Carb: 279.12g.   Breakfast: Chicken Egg Roll (Jehling), Special Select Ham Steak, foremost fat free milk, Vanilla Almond Crunch. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Fresh Mixers Rotini & Zesty Marinara Sauce, Grilled and Ready Chicken Breast Fillets, Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: foremost fat free milk, Red Delicious Apples, Red Delicious Apples. more...
3042 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet   gaining 3.4 lb a week

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